Medicine Ball Chest Pass Test
(Both Hands)

when is the right time to measure?

Test must conduct early in preparatory phase, after preparatory phase and through annul plan, when there is no competition.

Medicine ball, adhesive tape, measuring tape, bench.

The purpose of test is to assess the upper body explosive force during pushing movement.

Athletes should take a seat on the bench, lean back and feet are flat on the floor.
When athletes are ready to start the test, they bring the medicine ball to their chest with both hands and push it away.
Athletes must throw the medicine ball as far as they can.
The medicine ball should be released at 45 degrees angle relative to the floor in order to get the best distance.
The tester records the distance between the starting point and the landing point.