bench

when is the right time to measure?

Test must conduct early in preparatory phase and through annul plan, when there is no competition. It is conducted after test that required ballistic movement.

equipment

Bench press machine

purpose

The purpose of the test is to measure maximum strength endurance of the chest muscle groups.

procedure

  • The tester must explain the test procedure to the subjects.
  • It is needed an appropriate and standardized warm up procedure before conducted the test.
  • The athletes begin by lying in supine position on the bench, with their feet on the floor.
  • At the starting position athletes catch the bar and bent the elbows in an angel 90 degree.
  • A complete successful lift is counted from the starting position to arms fully extended and back to starting position.
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