Waist Circumference
when is the right time to measure?
2 to 4 times in a year but it depends on the age and the growth rate of athletes. When the athlete is younger, his/her body experiences more changes and more testing is needed. When the athlete is older, the body experiences less changes and as a result less testing is needed.
equipment
Tape
purpose
To follow and analyze the process of growth and physical development of an athlete.
procedure
The athlete stands with his legs open as his shoulders’ width. Start with the tape at the top of your hip bone, then bring the tape measure all the way around your body. Athletes shouldn’t hold their breath. Make sure the tape is not too tight or too loose while measuring.
