sit and reach test

when is the right time to measure?

Test must conduct early in preparatory phase and through annul plan, when there is no competition

equipment

Sit and Reach testing box provided results in inch and meter

purpose

The purposeof testing is to measure the flexibility of athletes in different joints. Flexibility is an important component is sports because it reduces injuries but also helps in quick recovery.

procedure

  • The test must be conducted after the warm-up.
  • Athletes stood with the foot touched on the box, the arms and the trunk relaxed forward with the hands in front of the sit and reach box.
  • The knees kept straight and stood for couples of second in the same position to get the result.
Përkulje para në qëndrim ulur Sit and Reach test