Standing long jump test
when is the right time to measure?
Test must conduct early in preparatory phase and through annul plan, when there is no competition.
equipment
Mat
purpose
The purpose of the test is to assess the jump length of the athletes and to measure the explosive power of the lower extremities. Strength in the lower body is an important component in the sports that require dynamic movement and constant jumping.
procedure
- The tester must explain the test procedure to the subjects.
- A standardized general warm-up should be conducted before beginning the assessment.
- Athletes stand behind the starting line with feet slightly apart.
- Athletes are required to jump as long as possible helped by the arms.
- Athletes take-off the ground with swinging of the arms and bending of knees to provide forward drive.
- Athletes shouldn’t move but must maintain the same body position after the jump.
