push ups 30 s

when is the right time to measure?

Test must conduct early in preparatory phase and through annul plan, when there is no competition. It is conducted after test that required ballistic movement.

equipment

Yoga mat, stopwatch

purpose

The purpose of test is to engage muscles of the upper body that contributes in maintain positioning of the body and maintain the technique. Upper-body development is essential in all sports because provide stability and generate force.

procedure

  • The tester must explain the test procedure to the subjects.
  • It can be done by a large number of athletes in the same time in circle or row.
  • Athletes lies on stomach-legs together and hands pointed forward under the shoulder.
  • The athletes must push straight up until arms are fully extended and turn back to the started position.
  • The elbow angle must be 90 degree.
  • The test ends when the time of 30 sec run out and the tester notes the number of push-ups performed.
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