Sport zone measurement ANTHROPOMETRIC MEASUREMENT Body Height and Weight Body composition Waist Circumference Arm Reach and Spam Both Hand/ Dominant Hand FIELD TEST ASSESSMENT Aerobic Endurance Anaerobic Endurance AGILITY AND SPEED 10 m sprint test 20 m sprint test 30 m sprint test 10x5 m test T test STRENGTH and MUSCULAR ENDURANCE Push ups 30s Curl ups 30s Bench press Squat EXPLOSIVE POWER Standing long jump test Vertical jump CMJ and Run Up Medicine Ball Chest Pass Test (both hands) Forward overhead medicine ball throw test (both hands) FLEXIBILITY and JUMPING PERFORMANCE Sit and Reach test Jumping CMJ (calculated as the difference between vertical jump CMJ – arm reach dominant hand) Jumping CMJ (calculated as the difference between vertical jump Run up – arm reach dominant hand)
